Recipes

Recipes in association with the British Heart Foundation

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You will need...

Ingredients serves 4

  • 4 salmon fillets

  • 2 onions, peeled

  • 2 carrots, washed

  • 10g fresh ginger, peeled

  • 50ml dry white wine

  • 2 tbsp unsaturated oil

  • Pepper

  • Rosemary or thyme

  • Zest of 1 lime

Method

  1. Slice the onions thinly with the light green cone. Grate the carrots with the orange cone. Chop the ginger.
  2. Marinate the salmon fillets with the white wine, lime zest, pepper and herbs for 10 to 15 minutes depending on how thick the fillets are.
  3. Place the fillets in a steamer with the sliced onions and grated carrots. Sprinkle unsaturated oil over the salmon fillets and add ginger. Steam for about 10 minutes.
PER 100g
PER PORTION
  • Kcal
  • 344
  • 17%
  • sugars
  • 6.8g
  • 8%
  • fat
  • 21.2g
  • 30%
  • sat fat
  • 3.4g
  • 17%
  • salt
  • 0.3g
  • 5%
% = adult GDA (Guideline Daily Amounts)